Over the past decades, psychosomatics has gained popularity not only among specialists but also within the general public. However, many myths and misconceptions still surround the topic, often leading to misunderstanding or even harmful consequences.
Myths and Facts About Psychosomatics
| Myth | Fact |
|---|---|
| All illnesses come from nerves | Stress affects health, but infections, injuries, and genetic conditions have organic causes |
| Psychosomatic illnesses aren’t real | They are genuine conditions with proven biological mechanisms (hormones, immune system, gastrointestinal tract) |
| It’s enough to just stop worrying | A comprehensive approach is needed: psychotherapy, lifestyle changes, and medical care |
| Psychosomatics affect only adults | Children are also vulnerable: symptoms may appear as stomachaches, headaches, or sleep disturbances |
History of Psychosomatics
Interest in how the mind affects the body dates back to ancient times. Hippocrates believed that health depended on the harmony between mind and body. During the Middle Ages, religious explanations prevailed, but in the 19th century, interest in psychosomatics re-emerged. In the early 20th century, psychoanalysts, including Sigmund Freud, observed that suppressed emotions and internal conflicts could manifest as physical symptoms.
In the second half of the 20th century, psychosomatics became the subject of serious scientific research. Studies demonstrated that stress affects hormone levels, the immune system, and cardiovascular activity. Today, psychosomatic disorders are recognized as real medical phenomena, not something “imagined.”
What Is Psychosomatics?
According to the World Health Organization (WHO), health is not merely the absence of disease but a state of complete physical, mental, and social well-being. Psychosomatics studies how stress, emotions, and psychological conflicts can manifest in the body—from headaches and stomach ulcers to skin rashes and breathing problems.
How the Mind Affects the Body: Mechanisms
Main Mechanisms of Psychosomatic Influence
| Body System | How Stress Affects It | Possible Manifestations |
|---|---|---|
| Hormonal | Release of cortisol and adrenaline | Insomnia, weight gain, memory problems |
| Immune | Reduced immune cell activity | Frequent colds, chronic inflammation |
| Gastrointestinal | Spasms, impaired motility | Irritable bowel syndrome, stomach pain |
| Skin and respiratory | Exacerbations under emotional stress | Psoriasis, dermatitis, asthma |
Common Myths About Psychosomatics
Myth 1: “All illnesses come from nerves”
The phrase is familiar to many. While stress greatly affects the body, not every disease is psychosomatic. Infections, genetic disorders, and injuries cannot be explained solely by psychological factors.
Myth 2: “Psychosomatic illnesses aren’t real”
Some believe psychosomatics are “imagined illnesses.” In reality, they have clear physiological mechanisms. Chronic stress, for example, impacts hormone levels, the immune system, and cardiovascular function.
Myth 3: “Just stop worrying”
The advice “calm down and it will go away” is overly simplistic. Psychosomatic disorders require a comprehensive approach—addressing the mental state, lifestyle changes, and sometimes medical support prescribed by a doctor.
Myth 4: “Psychosomatics are only an adult problem”
Children also experience psychosomatic symptoms. For example, school stress may appear as stomachaches, headaches, or stuttering. These are not whims but genuine signs of inner tension.
Facts About Psychosomatics
Fact 1: Stress affects immunity
Chronic stress weakens the immune system, making a person more vulnerable to infections. Research by the American Psychological Association (APA) confirms that people under constant stress are more prone to colds.
Fact 2: Emotions manifest physically
Anger, anxiety, or sadness may cause physical symptoms such as a rapid heartbeat, muscle tension, or headaches. This is a proven fact supported by medical observations (WebMD).
Fact 3: Psychosomatic disorders are treatable
Today, effective psychotherapy methods help people cope with psychosomatic symptoms. This is not a “one-day cure” but a gradual process supported by specialists.
When to Seek Professional Help
Some symptoms should not be ignored. You should see a doctor if:
- symptoms persist for more than two weeks;
- physical discomfort is accompanied by anxiety, apathy, or depression;
- symptoms interfere with work or daily life;
- you experience thoughts of self-harm.
Remember: psychosomatics does not rule out medical examinations. Only a professional can determine where the organic cause ends and the psycho-emotional factor begins.
FAQ: Common Questions
Answer: Stress alone does not cause ulcers, but it can worsen the condition and slow healing.
Question: Should psychosomatics be treated only by a psychotherapist?
Answer: No. It is important to also consult other medical specialists to rule out organic diseases.
Question: Can I manage psychosomatics on my own?
Answer: Partially. Breathing exercises, physical activity, and regular rest help. But if symptoms persist, professional help is needed.
Question: Are children affected by psychosomatics?
Answer: Yes. In children, symptoms may include stomachaches, speech problems, or sleep disturbances.
Question: Can psychosomatic symptoms disappear on their own?
Answer: Sometimes symptoms fade once stress is reduced, but chronic conditions require professional support.
Why Talking About Psychosomatics Matters
Society often underestimates the role of mental health. Shame, prejudice, and myths prevent people from seeking timely help. Recognizing the connection between the mind and body allows us to respond to warning signs and prevent more serious issues.
- Have you experienced situations where physical discomfort eased after resolving an emotional issue?
- What do you do to manage stress?
- What practices help you maintain balance between mind and body?
- Are you willing to share your experience to help others?
Disclaimer: The information in this article is provided for educational purposes only. It does not replace professional consultation and is not a medical recommendation. If you experience any symptoms or suspect illness, please consult a doctor.
