Glossary of Terms

A psychological state that occurs when a person encounters insurmountable obstacles on the way to an important goal.

The art of expressing your thoughts and feelings honestly and respectfully — without fear or aggression.

An inner sense of one’s uniqueness and belonging to society

A strong, short-lived emotional state that arises as a reaction to an extreme situation.

A consistent set of psychological qualities that shape a person’s actions, relationships, and emotional responses.

A prolonged state of low mood, loss of motivation, and reduced emotional or physical energy that impacts daily life.

The drive for perfection and the belief that one’s actions and results must be flawless

A state of inner tension and unease that arises when anticipating a possible threat or challenging situation.

A state of satisfaction, pleasure, cheerful mood, and happiness

Inner experiences reflecting a person's attitude toward what is happening